Why am I tired all the time?
Last Updated: 20.06.2025 04:11
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
3. Stop eating late at night
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
- Fruits
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Cheers!
- Honey
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Your gut health is responsible for producing energy.
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- Red meat
It's the main fuel source for your brain cells.
- Raw dairy
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.